Taking care of your health is important, and this includes all aspects of health. You wouldn’t ignore a broken bone or the flu, so why do so many people fall short of taking care of their mental health? Approximately 20% of Americans suffer from a mental health issue but do not seek treatment, mostly due to lack of convenience and accessibility to appointments. HealthPERX offers many different mental health solutions for you and your organization. Take a look at some of the options below.
Our pets are an integral part of our families. Whether you have just one dog or a houseful of cats, you want to provide them with the best care possible to ensure they’re living a happy, healthy life- or just one of their nine. HealthPERX can help keep them, and your wallet, happy with discounts on services like dental cleanings, doggy day care, spay/neuter procedures and more!
Over the past year, almost everything in our lives has moved to some sort of online platform. We now order our groceries, order takeout from the restaurant down the street and even attend our doctor’s appointments online. If you’re wondering how virtual therapy appointments work and what to expect, we’re here to guide you through the process and point out some benefits along the way.
With so many people working from home these days, trying to find time to fit exercise in a busy day’s schedule. Luckily, there are plenty of simple exercises you can do at your desk to increase circulation and improve blood flow throughout your body. Even if you have a shared workspace, these simple “deskercises” are subtle enough you can do them without garnering major looks from your coworkers. Here are a few simple leg exercises to try out today!
Spring brings a lot of enjoyable things- warmer weather, longer days, spring sports and blooming flowers. Spring also brings along pesky seasonal allergies. You may find yourself suffering from the effects of seasonal springtime allergies- itchy, watery eyes; sneezing; nasal congestion and pressure headaches are all common this time of the year. However, you can take steps to minimize your exposure to allergens and avoid those stuffy situations this spring. Check out our list to get ready for allergy season.
Working in an office setting is pretty sedentary. Sitting for extended periods of time can cause certain stresses and pressure on your spine and hips. Having an office chair that provides good support and structure is important in not only comfort, but in improving your overall health. Take a look at our list to guide you through your decision on which chair is right for you.